👶 First Tastes – Expanding Your Baby's Diet Without Stress
Are you expanding your baby's diet and feeling lost in the maze of advice, charts, and conflicting information?
The First Tastes app is a daily guide to infant feeding – based on infant feeding recommendations.

👶 Product Encyclopedia – Starting When, How Often, and How to Serve
Not sure if your baby can eat beetroot, eggs, or yogurt yet?
The app features over 450 food products with detailed information:
✔ Starting When to Serve,
✔ How to Prepare and How to Serve,
✔ How Often to Serve,
✔ How NOT to Serve,
✔ Which Foods to Pair.
Each product is thoroughly researched, and many come with ready-made recipes and store-brand products. This is the largest database in Poland for infant nutrition.

🍼 Encyclopedia of Ready-Made Foods – 3,000 Products with Good Ingredients
Not sure which product is right for your baby or toddler? Find out which jars, breads, or snacks are a good choice for your child.
The database has expanded from 450 to over 3,000 ready-made products with ingredient analyses and recommendations.

🍴 Recipes – over 800 age-appropriate recipes
Each recipe includes:
✔ Serving format (puree / chunks / for 9+ months),
✔ Nutritional and safety tips,
✔ Parent notes and the option to save favorite dishes.
Filters make it easy to find recipes for your child – egg-free, dairy-free, vegetarian, classic, quick, or on-the-go.

🧾 Menus and eBooks
Don't know how to create a menu? Take advantage of 12 ready-made weekly plans, including:
For the first month of weaning,
without BMK and eggs,
rich in iron,
vegetarian and traditional,
for mom and baby.

🥣 Product Scanner – Find out what you're buying!
Scan a product's barcode and the app will tell you if it's a good choice for your baby. The database includes over 9,000 products, each assessed for their ingredients and nutritional value.
Is something missing from the database? Add it with one click – we'll take care of the rest!

🧡 Mini Course – 12 Lessons "First Steps to Weaning"
Short, focused video and text lessons that will answer your most common questions:

where to start,
what about BLW,
how to respond to food rejection,
what about allergies,
how to combine meals and milk. The course was created by app creator and pediatric dietitian Aleksandra Biały, based on her experience with the most common challenges faced by parents.

🏅 Product Rankings – New every two weeks
Compare porridges, purees, jars, and other products. The app regularly publishes rankings of the best products by store and manufacturer, so you can choose wisely and without stress.

🌿 Why is it worth it?
✔ Based on reliable sources and nutritional practice,
✔ Created by a dietitian specializing in infant nutrition – a mother of two young children, so the recipes are quick and simple,
✔ Thousands of hours of analysis and testing to ensure you're doing the right thing.

💕 "First Flavors" is more than just an app.
It provides support in everyday choices, confidence in expanding your diet, and peace of mind knowing you're feeding your child the way they need. If you encounter any difficulties, the pro version offers a year of access to a closed group where you can get support from other moms and dietitian Aleksandra Biały.

Pierwsze Smaki

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